One day meal plan:

Welcome to this meal plan. I promise that the today’s meals will be healthy and delicious. Let’s jump right in to the meal plan.

Breakfast:

Kale smoothie:

Ingredients:

1. 3 kale leaves, washed with the stems remove
2. 1 banana, peeled and chopped
3. 1 Mango peeled and pitted
4. 2 cups of oat milk
5. 2 tablespoons of maple syrup
6. 1/4 cup of chia seeds

Instructions:

1. Soak the chia seeds overnight.
2. Blend all the ingredients together until you have a smoothie/pudding like texture.
3. Serve.

Lunch: Mushroom avocado salad

Ingredients:

1. 5 mushrooms, chopped
2. 1 tablespoon of olive oil
3. 1 avocado peeled pitted and chopped into bite sized peices.
4. 1 cup of romaine lettuce, chopped
5. 2 tablespoons of white vinegar
6. 1 potato, boiled and chopped.
7. 1 garlic peeled and chopped
8. 1/4 cup of pinto beans, cooked
9. 1 teaspoon of salt

Instructions:

1. In a saucepan put in the olive oil.
2. Once the oil has spread all across the pan add the mushrooms, salt and garlic.
3. Let them cook and mix them a little bit.
4. Once both the mushrooms and garlic start to turn brown from the olive oil take them out.
5. Combine the cooked mushrooms and other ingredients in a bowl.
6. Mix well and serve.

Dinner: Quinoa salad

Ingredients:

1. 1 cup of quinoa, cooked
2. 4 tablespoons of poppy seeds.
3. 2 tablespoons of olive oil
4. 5 tablespoons of lemon juice
5. 1 cup of pink lentils, cooked
6. 1 kabocha squash baked, chopped
7. 1 carrot, steamed, chopped
8. 1 cup of chopped cilantro

Instructions:

1. Combine all the ingredients together in a bowl.
2. Mix and serve.