The benefits and harmful effects of chia seeds.
Many experts say that chia seeds are great for health because they provide copious health benefits. However, chia seeds can have one negative impact on health. Chia seeds are beneficial for the heart, circulatory system, immunity, and digestion, but if you consume too many seeds in one time it can lead to choking.
Chia seeds are wonderful for circulatory and heart health. First, they reduce a person’s chance of getting heart disease or stroke. Kim Ashton, my friend’s mom, who knows a lot about using food as medicine, says that “Chia seeds can save patients suffering from strokes because these seeds contain protein and fiber.” Additionally, the antioxidants and omega 3 fats in chia seeds can help to reduce your blood sugar levels. Chia seeds can help patients, who are suffering from circulatory or heart health problems, to heal faster.
Those who are suffering from mental health disorders may benefit from chia seeds. “All the protein, nutrients, and fiber in chia seeds work brilliantly to resolve anxiety and stress” according to MyFitnessPal, a website whose key focus is on nutrition. The alpha linoleic acid from chia seeds helps minimize stress. Chia seeds can help reduce stress and anxiety.
Another possible benefit is that chia seeds can help aid your digestive system. “If your digestion is very slow, chia seeds can speed up your metabolism” says Kim Ashton. The fiber that these seeds contain is key to quick and healthy digestion. If you have digestive issues, chia seeds can help to fix them right away.
Lastly, chia seeds can lead to healthy immune systems. Nutritionists suggest that people who have autoimmune conditions like arthritis, should consume chia seeds to boost their immune systems. These seeds can reduce chances of getting sick frequently.
Just as there are numerous health benefits from chia seeds, these seeds can be malicious for your body in one way. Consuming massive quantities of dry chia seeds can cause your esophagus to get blocked. “Eating too many chia seeds can increase chances of choking” stated by the Healthline, a website who focuses on how food positively impacts health. Health experts recommend that you use chia seeds in puddings, smoothies, and in kombuchas.
Overall, chia seeds provide many more benefits than negative effects to the human body. While chia seeds are great for the circulatory system, blood pressure, digestion, and immunity, they can block your esophagus from functioning. I would highly recommend that you use chia seeds to aid in recovery from any type of illness. Those who have severe health conditions or mental issues should make chia seeds a part of their diet!
Sources:
- Healthline.com
Link: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds.
- Myfitnesspal.com
Link: https://community.myfitnesspal.com/en/discussion/1171969/chia-seeds
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