Fresh, delicious and healthy lunch for middle school, air plains, journeys in cars, and high school

Ingredients:

1. 1/4 cup of arugula
2. 1/4 cup of chickpeas, soaked.
3. 1/2 cup of cooked quinoa
4. 1/8 cup of mushrooms
5. 1 tomato
6. 1 sliced avacado
7. 5 tablespoons of cilantro
8. 1/2 lemon (juice only)
9. 1 teaspoon of olive oil
10. 2 carrots, chopped

Instructions:

1. Cook the chickpeas, mushrooms, and carrots in a pan.
2. Get a big luch container for packing.
3. Chop the rest of the ingredients if needed, some of them will need chopping.
4. Put all the ingredients in the lunch container together and mix well.
5. Close the container and then pack the lunch.
6. Keep in your bag.