Balls in a bowl

Ingredients:

For the balls:

  1. 1 beetroot,steamed and chopped
  2. 1 cup of quinoa
  3. 1 tbsp of olive oil
  4. 1 tbsp of lemon
  5. 5 tbsp of flax seeds
  6. 1/8 cup of hemp hearts

For the salad’s preperation:

  1. 1 cup of arugula
  2. 1/2 of lemon, juice only
  3. 5 tbsp of mint
  4. 6 tbsp of parsley
  5. 1 tomato
  6. 8 olives, that are not salty, or made in an unhealthy way.
  7. 1 sweet potato, boiled and smoked
  8. 1/20 cup of unprocessed hummus
  9. 1 spring onion, chopped

Instructions:

  1. Process the ingredients for the balls, and aim for an appropriate puree.
  2. Rolls to balls and spread parchment paper on to the baking tray, and put the balls on the tray.
  3. Bake at 375 F for 25 minuets.
  4. Take your balls out of the oven.
  5. Mix all the ingredients needed for the salad together,in a bowl.
  6. Add the balls to the salad.
  7. Mix well, and serve.

Published by riyashivaram

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition.

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