Healthy green salad

Ingredients:

  1. 1 cup of quinoa
  2. 1 cup of arugula
  3. 1 zuchini, chopped finely
  4. 1 cup of basil
  5. 2 tablespoons of olive oil
  6. 4 tablespoons of cashewnuts
  7. 1 teaspoon of salt
  8. 2 tablespoons of parmesan cheese
  9. 1/2 garlic, peeled
  10. 4 tablespoons of white vinegar
  11. 2 sliced tomatoes
  12. 7 olives, remove the salt first, and chop
  13. 1 tablespoon of dijon mustard

Instructions:

  1. Cook the quinoa for 10 minuets, but first put the water into the quinoa after you have put the quinoa into the pot. (the quinoa won’t cook if you don’t add water to it.)
  2. Combine the parmesan cheese, garlic,salt,basil, olive oil and cashewnuts into the blender and blend.
  3. Cook the zuchini on a pan until all sides are brown.
  4. Combine the quinoa, zuchini,arugula, and pesto into a salad bowl.
  5. Add the tomatoes, olives, white vinegar, and dijon mustard into that bowl, mix well and serve.

Published by riyashivaram

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition.

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