Blackberry and arugula salad

Ingredients:

  1. 1 cup of fresh, washed blackberries
  2. 2 cups of arugula
  3. 1 tablespoon of lemon juice
  4. 1 teaspoon of olive oil
  5. 8 tablespoons of walnuts
  6. 1/4 cup of carrots
  7. 1 teaspoon of salt

Instructions:

  1. Wash the carrots and arugula thouroughly.
  2. Chop the carrots and arugula finely.
  3. Chop the walnuts finely.
  4. Add the arugula, carrots, walnuts, and blackberries to a bowl.
  5. Make the dressing using the olive oil, lemon juice, and salt and mix well.
  6. Pour the dressing over the fruits and veggies combind (salad) , mix well and serve.

Published by riyashivaram

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition.

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