3 weeks of healthy popsicles

Welcome to my 3 week healthy dessert program! We are going to make popsicles for three weeks.

Week 1:

Plum popsicles:

Ingredients:

1. 1 ripe plum
2. 3 cups of water
3. 1 tablespoon of honey

Instructions:

1. Chop the plums finely and pit them.
2. Mix the water and honey together.
3. Add the plums to the honey and water and mix well.
4. Put one sixth of the mixture in each mold.
5. Freeze the popsicles overnight .
6. Let the popsicles loosen from the molds (DON’T let them melt)
7. Serve and Enjoy

Week 2:

Cherry popsicles:

Ingredients:

1. 1/2 cup of cherries, pitted
2. 2 cups of rice milk
3. 1 tablespoon of agave syrup

Instructions:

1. Chop the pitted cherries finely
2. Mix the rice milk with the agave syrup
3. Add the cherries to the rice milk and agave syrup and mix well
4. Put 1/8 of the mixture in each mold
5. Freeze the popsicles overnight
6. Let the popsicles loosen from the molds (DON’T let them melt)
7. Serve

Week 3:

Orange juice popsicles

Ingredients:

1. 2 cups of orange juice
2. 2 cups of cold water
3. 1/4 cup of mint, chopped

Instructions:

1. Mix the ingredients together well.
2. Put 1/8 of the mixture in each mold
3. Freeze the popsicles overnight
4. Let the popsicles loosen from the molds (DON’T let them melt)
5. Serve