Arugula and poppy seed salad

Ingredients:

  1. 1 cup of arugula
  2. 4 tablespoons of poppy seeds
  3. 1 cup of lentils, cooked
  4. 1/4 cup of grapes
  5. 4 tablespoons of lemon juice
  6. 3 tablespoons of white wine vinegar
  7. 1/8 cup of cherry tomatoes

Instructions:

  1. Wash the grapes, cherry tomatoes, and arugula well.
  2. Chop the grapes, cherry tomatoes, and arugula finely.
  3. Mix the poppy seeds, vinegar, and lemon juice to form the dressing.
  4. Add the grapes, tomaotes, and arugula in a bowl with the lentils.
  5. Add the dressing to the salad.
  6. Mix well and serve.

Published by riyashivaram

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition.

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