Kale creamy soup

Ingredients:

1.2 bunches  of kale

2. 1/2 cup of cashew nuts

3. 1 teaspoon of salt

4. 1 tablespoon of  water

5.6 slices of squash

6.1 teaspoon of oil

7.  1/4 cup of herbs

4 tablespoons of red wine vinegar

Instructions:

  1. Boil the veggies.
  2. Cook the boiled veggies with the olive oil in a pan for 5 minuets
  3. Blend every thing except the cashews .  

4. Get the cashews that have been soaked  and blend the cashews .  

5.   Toss the  cashew cream in the soup.

6. Mix the soup and the cream.  

7. Let the soup simmer for 40 minuets .

8. Mix with the vinegar to give it flavor

9. Serve

Published by riyashivaram

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition.

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