Vegetarian Healthy meatballs

Ingredients:

  1. 1 cup of lentils, steamed
  2. 1/4 cup of breadcrumbs
  3. 3 tablespoons of olive oil
  4. 2 tablespoons of lemon juice
  5. 1 cup of fresh basil leaves.

Instructions:

  1. In a food processor combine the Ingredients and blend until the mixture is chunky and appropriate for the balls.
  2. Roll the mixture in to balls using your palms.
  3. Spread a sheet of parchment paper over a baking sheet.
  4. Spread the balls over the baking sheet but don’t crowd them.
  5. Drizzle all sides of the balls with olive oil and bake at 375 F for 30-45 minutes.
  6. Make sure all sides are brown, if they are not bake on the other side for 15-20 more minutes.
  7. Enjoy with pasta!

Published by riyashivaram

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition.

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