Vegan pumpkin smoothie

Ingredients:

  1. 1 cup of pumpkin, flesh only, cooked and cool
  2. 1/4 cup of maple syrup
  3. 3 tablespoons of coconut sugar
  4. 1 cup of oat milk
  5. 2 tablespoons of coconut oil

Instructions:

  1. Combine the maple syrup, milk, and pumpkin flesh in a blender.
  2. Blend until you have a smoothie texture.
  3. Add the coconut oil and coconut sugar to the smoothie.
  4. Blend again until the oil and the sugar mix well with the smoothie.
  5. Serve in to drinking glasses.
  6. Enjoy!

Published by riyashivaram

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition.

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