
- Have lots of probiotics.
- Drink warm water mixed with honey.
- Do a salt water garggle
- Have some spicy foods
- Avoid dairy.
- Take a Bath.
- Shower day and night.
Helping teens eat healthy and stay healthy…….

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition. View more posts