Healthy veggie burger

  1. 2 slices of spelt bread
  2. 1 cup of hazelnuts
  3. 2 peices of lettuce
  4. 1 cup of baby kale, cooked
  5. 2 avacados sliced
  6. 1/4 cup of arugula
  7. 1 cup of roasted califlower
  8. 1/8 cup of hemp hearts
  9. 9 cucumbers sliced
  10. 1 cup of cooked kale

Instructions:

  1. Put the hazelnuts, roasted califlower, hemp hearts,and cooked kale in the food processer.
  2. Shape the mixture into a patty and cook until both sides on each of them are brown.
  3. Toast the bread for until brown on both sides of each one.
  4. Put the patty and the other ingredients inside in the bread.
  5. Serve.

Published by riyashivaram

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition.

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