Healthy kale stir fry

Ingredients:

  1. 1 cup of curly kale, steamed
  2. 2 tablespoons of olive oil
  3. 1 garlic, chopped
  4. 1 onion, peeled and chopped
  5. 3 tablespoons of lemon juice

Instructions:

  1. Put the olive oil in a pan and let it spread around all sides in the pan.
  2. Add the onions and garlic to the pan.
  3. Once the onions and garlic start to cook add the kale.
  4. Let the kale mix/cook with the other ingredients for about 5-7 minuets.
  5. Transfer the stir fry to a bowl.
  6. Garnish the stir fry with the lemon juice, mix and serve.

Published by riyashivaram

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition.

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