Healthy lentil salad

Ingredients:

  1. 1 cup of brown lentils
  2. 1 cup of fresh arugula
  3. 2 tablespoons of lemon juice
  4. 1 tablespoon of olive oil
  5. 1 cup of finely chopped almonds
  6. 1 sweet potato, chopped
  7. 2 tablespoons of hemp hearts

Instructions:

  1. Boil the lentils for 15-20 minuets
  2. Let the lentils cool.
  3. Preheat the oven to 350 F.
  4. On a tray with parchment paper put the potatoes and drizzle them with salt with olive oil.
  5. Bake the sweet potatoes for 25-30 minuets.
  6. Take the lentils and potatoes and combine them together in a bowl (but let them cool first.)
  7. Chop the arugula and combine it with the lentils and sweet potatoes.
  8. Mix the olive oil, lemon, and hemp hearts together to make the dressing.
  9. Pour the dressing over the salad.
  10. Toss and serve.

Published by riyashivaram

Hi, I am Hazel! I usually help teenagers and adults stay strong and healthy, avoid getting sick, earn privileges, do things you love and get rewards, manage stress, accomplish important goals, stay organized and teach you how to eat healthy and write articles about nutrition. My main focus on this blog is about nutrition.

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