Ingredients: 1 cup of curly kale, steamed 2 tablespoons of olive oil 1 garlic, chopped 1 onion, peeled and chopped 3 tablespoons of lemon juice Instructions: Put the olive oil in a pan and let it spread around all sides in the pan. Add the onions and garlic to the pan. Once the onions and …
Author Archives: riyashivaram
Chocolate and peanut butter bars
Ingredients: 1 cup of peanut butter 4 tablespoons of cocoa powder 1 banana, peeled 4 tablespoons of maple syrup 4 tablespoons of chia seeds 2 tablespoons of water 1/4 cup of almond flour 1 tablespoon of baking soda 1 teaspoon of vanilla extract 1 tablespoon of white vinegar (To help them rise) Instructions: Whisk the …
Chia seed pudding with peaches
Ingredients; 1 cup of almond milk 1/4 tablespoons of chia seeds 2 tablespoons of maple syrup 1/4 cup of peaches, pitted and cubed Instructions: Blend the almond milk, maple syrup, and chia seeds in a blender. Add the peaches to the pudding after scooping it out of the blender and putting it in a bowl. …
Peaches vs Strawberries Nutrition and health benefits
Peaches and strawberries are fruits that provide excellent health benefits, juicy and packed with flavor. Although both these fruits have numerous similarities, they also have many differences. Peaches and strawberries have innumerable similarities. First they provide excellent health benefits to your body. For example they both reduce your blood sugar levels, and boost immunity levels. …
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Instant mango ice cream
Ingredients; 1 frozen mango, without the skin or seed 2 frozen bananas, peeled and chopped 1/3 cup of cashew milk Instructions; Combine all the ingredients in a blender. Blend them together until you have an ice cream like texture. Serve immediately and keep the remaining frozen so you can consume some later,
Chia seeds provide numerous health benefits, however, there are some drawbacks.
The benefits and harmful effects of chia seeds. Many experts say that chia seeds are great for health because they provide copious health benefits. However, chia seeds can have one negative impact on health. Chia seeds are beneficial for the heart, circulatory system, immunity, and digestion, but if you consume too many seeds in one …
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Pecan milk
Ingredients: 1 cup of pecans 4 cups of water 4 tablespoons of maple syrup Instructions: Blend all the ingredients together. Refrigerate the milk to use later for smoothies and other things. Enjoy
One day meal plan:
Welcome to this meal plan. I promise that the today’s meals will be healthy and delicious. Let’s jump right in to the meal plan. Breakfast: Kale smoothie: Ingredients: 3 kale leaves, washed with the stems remove 1 banana, peeled and chopped 1 Mango peeled and pitted 2 cups of oat milk 2 tablespoons of maple …
Peanut butter pudding
Ingredients: 1/4 cup of peanut butter 2 cups of almond milk 1 chopped banana 4 tablespoons of maple syrup 1/2 cup of chia seeds Instructions: Blend all the ingredients together. Serve right away.
Mango and banana chia seed pudding
Ingredients: 1 tablespoon of chia seeds 2 cups of oat milk 1 banana peeled and chopped 1 sweet mango peeled, chopped a little bit and pitted 2 kale leaves, stems should be removed and kale must be washed, chopped Ingredients: Soak the chia seeds mixed in the almond milk overnight. Add the milk soakedchia seeds …
R's food blog 