1 cup of pineapple, peeled and chopped 2 tablespoons of agave syrup 1+1/2 cup of almond milk 1 frozen banana, chopped Instructions: Blend the pineapple, banana and almond milk together, until you have a smoothie like texture. Put the maple syrup in to the mixture and mix. Put 1/10 of the mixture in each mold. …
Author Archives: riyashivaram
Healthy vegan chocolate frosting
Ingredients: 1 cup of chocolate 1/2 cup of cashew cream 1/3 cup of almond cream 2 tablespoons of maple syrup Instructions: Melt the chocolate Let the chocolate cool, by putting it in the fridge for a bit. Whip the cashew and almond cream with the chocolate. Mix with the maple syrup. Put in the fridge …
Matcha cake
Ingredients: 1/16 cup of matcha powder 2 cups of almond flour 1 cup of almond milk 2 eggs 1 tablespoon of agave syrup 1 tablespoon of honey 16 tablespoons of water 1 tablespoon of oil 1 tablespoon of baking soda Instructions: Mix the matcha powder and milk together well . Microwave the matcha milk for …
Blueberry bars
ingredients: 1 cup of blueberry powder 1/2 cup of almond flour 1/8 cup of blueberry sauce 1 tablespoon of lemon juice 2 eggs, cracked 1/4 cup of coconut oil 1 cup of any nut butter you like 1/8 cup of maple syrup 1/2 tablespoon of baking soda Instructions: Mix the ingredients together in a bowl …
Healthy avocado drink
Ingredients: 1/2 avocado, peeled and mashed 1 lemon, juice only 2 tablespoons of red wine vinegar 1 tablespoon of olive oil 16 tablespoons of water Instrcutions: Mix the avocado with the water, stir really well to form a drink like texture. Blend the watered avocado with the other ingredients. Serve an enjoy.
Zuchini bars
Ingredients: 1 cup of almond flour 1 zuchini, chopped finely and thinly 2 tablespoons of chilli flakes 4 tablespoons of red wine vinegar 2 tablespoons of olive oil 1 clove of garlic 1 pound of basil 2 eggs 1 avocado peeled 4 tablespoons of lemon juice Instructions: Mix the eggs, flour, olive oil, zuchini, chilli …
Pistachio popsicles
Ingredients: 1 cup of almond milk 1/2 tablespoon of maple syrup 1 tablespoon of agave syrup 16 pistachios, peeled and chopped 1 tablespoon of water 1 tablespoon of rose syrup Instructions: Cook the almond milk, agave syrup, rose syrup, and maple syrup for 3 minuets. Let the sweet milk cook for 2-4 minuets. Put the …
Strawberry popsicles
Ingredients: 6 strawberries 1 cup of almond milk 2 tablespoons of agave syrup 1 tablespoon of orange juice Instructions: Wash the strawberries thorougly. Chop the strawberries finely. Mix the almond milk, agave syrup, and orange juice well. Put the strawberries into the milk mixture and mix well. In each mold, put 1/12-1/4 of the mixture …
Healthy brocoli salad
Ingredients: 1 brocoli floret, without the stem 1 cup of cashew cream 4 tablespoons of white wine vinegar 1 tablespoon of olive oil 1 cup of dry lentils Instructions: Boil the lentils for 15-20 minuets. Chop the brocoli finely. Put the lentils and brocoli in a bowl. Mix the cashew cream with the brocoli and …
Kale creamy soup
Ingredients: 1.2 bunches of kale 2. 1/2 cup of cashew nuts 3. 1 teaspoon of salt 4. 1 tablespoon of water 5.6 slices of squash 6.1 teaspoon of oil 7. 1/4 cup of herbs 4 tablespoons of red wine vinegar Instructions: Boil the veggies. Cook the boiled veggies with the olive oil in a pan …
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