So if we all love donuts but want to eat healthy, or if your parents love donuts but have bad eating habits give these donuts to the, we should make them on our own, this recipe is very easy, even though they are really hard to make. Ready to make them? Let’s get started. Ingredients: …
Author Archives: riyashivaram
Arugula and poppy seed salad
Ingredients: 1 cup of arugula 4 tablespoons of poppy seeds 1 cup of lentils, cooked 1/4 cup of grapes 4 tablespoons of lemon juice 3 tablespoons of white wine vinegar 1/8 cup of cherry tomatoes Instructions: Wash the grapes, cherry tomatoes, and arugula well. Chop the grapes, cherry tomatoes, and arugula finely. Mix the poppy …
Pecan popsicles
Ingredients: 1 cup of pecans 1/8 cup of maple syrup 1 cup of coconut oil 1/2 cup of water 1 cup of almond milk Instructions: Toast the pecans until they are nice and brown. In a food processer combine the pecans, water, coconut oil and maple syrup and process until you have a butter like …
Fennel salad
Ingredients: 1 cup of fennel, chopped 1 tablespoon of olive oil 2 tablespoons of apple cider vinegar 8 tablespoons of crumbly feta cheese Instructions: Make the dressing using the olive oil and apple cider vinegar Chop the feta cheese Put the feta cheese with the fennel Add the dressing to the feta cheese and fennel …
Sparkling mulberry juice
Ingredients: 2 tablespoons of mulberry syrup 1 cup of fizzy water 1 tablespoon of lemon juice Instructions: Mix the mulberry with the fizzy water. Add the lemon to the fizzy mulberry juice. Mix well and serve.
Apricot popsicles
Ingredients: 8 dry apricots 1 cup of almond milk 1 tablespoon of orange blossom syrup 1 tablespoon of rose syrup Instructions: Chop the apricots finely Mix the other ingredients well in a bowl. Add the apricots to the mixture. Put 1/10-1/8 of the mixture in each mold. Freeze the popsicles overnight. Let the popsicles loosen …
Elderflower popsicles
Ingredients: 1 cup of water 2 tablespoons of elderberry syrup 1/4 cup of mint 1 tablespoon of lemon juice Instructions: Chop the mint. Mix the mint and the others ingredients well, in a bowl. Put 1/4 of the mixture in each mold. Freeze the popsicles overnight. Let the popsicles loosen from the molds but don’t …
Tempeh salad
Ingredients: 3 slices of tempeh 1 cup of romaine lettuce 1/4 cup of brocoli 1 tomato 1/4 cup of mushrooms 3 tablespoons of wine vinegar 4 tablespoons of cashew cream 1 tablespoon of olive oil Instructions: Chop the tempeh into cubes. Chop the brocoli, mushrooms,tomato, and romaine lettuce finely. Bake the brocoli, tempeh, and mushrooms …
3 weeks of healthy popsicles
Welcome to my 3 week healthy dessert program! We are going to make popsicles for three weeks. Week 1: Plum popsicles: Ingredients: 1 ripe plum 3 cups of water 1 tablespoon of honey Instructions: Chop the plums finely and pit them. Mix the water and honey together. Add the plums to the honey and water …
Orange blossom popsicles
Ingredients: 1 cup of cold water 4 tablespoons of orange blossom syrup 1 tablespoon of mint, chopped (optional) 1 teaspoon of lemon juice Instructions: Mix the ingredients together well. Put one fourth of the mixture in each mold. Freeze the popsicles for 12 hours Serve
R's food blog 