Ingredients: 1/4 cup of cilantro 1 avocado,peeled and sliced 1 cup of quinoa 1/4 cup of brocoli,chopped 1/4 cup of potatoes ,chopped 1 bunch of basil 1 handful of roasted nuts, chopped 1 carrot,chopped 1 cup of basil 8 tablespoons of wine vinegar 1 cup of micro greens Ingredients: Roast the brocoli and potatoes for …
Author Archives: riyashivaram
Blackberry and arugula salad
Ingredients: 1 cup of fresh, washed blackberries 2 cups of arugula 1 tablespoon of lemon juice 1 teaspoon of olive oil 8 tablespoons of walnuts 1/4 cup of carrots 1 teaspoon of salt Instructions: Wash the carrots and arugula thouroughly. Chop the carrots and arugula finely. Chop the walnuts finely. Add the arugula, carrots, walnuts, …
Healthy lemonade
Ingredients: 3 tablespoons of lemon juice 2. 2 cups of sparkling or regular water 3. 4 blackberries 4. 4 raspberries Mix the water, and lemon juice. Add the fruits to the lemon water, mix well, and serve.
Healthy chocolate popsicles
Ingredients: 2 tablespoons of raw cocoa powder 1/4 cup of coconut oil 1 tablespoons of honey 1 tablespoon of maple syrup 2 tablespoons of any nut butter 8 tablespoons of hot water Instructions: Mix the ingredients together in a bowl well, make sure there are no lumps when you are done. Put the mixture into …
Pickled apples
Ingredients: 2 apples 2 cups of apple cider vinegar 2 cup of water 1 tablespoon of turmeric 1 teaspoon of brown sugar Instructions: Wash the apples and chop them finely. In a saucepan cook the vinegar, sugar, water and turmeric for five minutes. Put the apples in a jar and when the mixture is cool …
Refreshing cucumber popsicles
Ingredients: 1 cucumber 2 cups of water 4 tablespoons of lemon juice 8 tablespoons of orange juice 4 tablespoons of agave syrup 1 cup of blueberries Instructions: Wash the blueberries and cucumbers well. Peel the cucumbers. Chop the cucumbers and blueberries really finely. Stir the water, lemon juice, and orange juice together really well. Mix …
Creamy smoothie
Ingredients: 2 avacados 1 pineapple peeled and cut 1 cup of coconut milk 1 starfruit, peeled and cut 1 teaspoon of agave syrup 1 handful of basil 2 tablespoons of lime juice Instructions: 1 chop the basil, avocado, pineapple and starfruit. 2. Put the chopped ingredients in the blender. 3. Add the rest of the …
HEALTHY BRITHDAY CAKE
Ingredients: 1 cup of pecans. 1 teaspoon of orange juice. 1 cup of hazelnuts. 1 cup of almond milk. 1 cup of hemp flour. 2 eggs 2 tablespoons of baking soda 1 teaspoon of vanilla extract. 1/8 cup of whatever fruit you want (I would suggest using cherries that have been pitted.) 1/12 cup of …
White and purple grape popsicles
Ingredients: 4 tablespoons of coconut oil 1/8 cup of grapes 1/2 cup of almond milk 1 tablespoon of honey 2 tablespoons of lemon juice Instructions: Wash the grapes really well, chop them, and freeze them for 2-4 hours. Mix the almond milk with the honey, lemon juice,and coconut oil. When the grapes are done freezing …
Quinoa salad
Instructions:
R's food blog 