Chickpea Bowl

Ingredients:

  1. 1 cup of soaked chickpeas
  2. 1 cup of cauliflower
  3. 1 cup of mixed greens
  4. 1 cup of celery
  5. 2 tablespoons of apple cider vinegar (non-alchoholic)
  6. 1/4 cup of basil leaves
  7. 1/8 cup of pumkin seeds
  8. 3 sliced avacados
  9. 1/2 cup of cabbage
  10. 1 cup of squash

Intsrtuctions:

  1. Cook the veggies, exepct the celery,mixed greens and avacado and chickpeas one the chickpeas are soaked.
  2. Roast the pumkin seeds
  3. Put the veggies, chickpeas,and pumkin seeds in a bowl.
  4. Add the other ingredients, first chop the celery.
  5. Serve.

Big veggie bowl

Ingredients:

  1. 1 cup of cauliflower
  2. 1 cup of brocoli
  3. 1 cup of sweet potatoes
  4. 1 cup of kale (that needs to be steamed)
  5. 1 cup of cabbage
  6. 1/8 cup of mint
  7. 1/4 cup of hemp hearts
  8. 1/4 cup of lemon juice
  9. 1 teaspoon of chilly flakes
  10. 1 teaspoon of olive oil
  11. 1 sliced avacado
  12. 1/16 cup of parsely
  13. 2 tablespoons of chilli sauce
  14. 1 teaspoon of salt

Instructions:

  1. Steam the vegetables for 10-14 minuets (don’t steam the herbs, avacado or anything else.)
  2. Put the veggies in a bowl and add the hemp hearts, parsely and the mint.
  3. Add the other ingredients to the bowl.
  4. Serve.

Chocolate truffles

  1. 2 cups of cocoa powder
  2. 1 cup of macadamia nuts
  3. 4 tablespoons of macadamia oil
  4. 1/4 cup of hazelnuts
  5. 10 tablespoons of peanut butter
  6. 1/8 cup of orange juice
  7. 1/8 cup of frozen strawberries
  8. 2 tablespoons of lavender oil

Instructions:

  1. Put all the ingredients in a food processcer and process until you have an appropriate puree for truffles.
  2. Shape the puree into balls using your palms, on a plate
  3. Keep, them in the fridge for 10-15 minuets
  4. Serve

Berry truffles

Ingredients:

  1. 2 cups of strawberries
  2. 1 cup of raspberries
  3. 1 tablespoon of cocoa powder
  4. 1 tablespoon of macadamia oil
  5. 1/8 cup of hemp hearts
  6. 1/4 cup of blackberries
  7. 8 tablespoons of almond butter
  8. 1 cup of chopped macadamia nuts

Instructions:

  1. Freeze the fruits overnight.
  2. Put the fruits and the other ingredients in the food processer and process until you have a fine puree for truffles.
  3. Shape the mixture into balls with your hands and put them on a plate.
  4. Put them in the fridge for 10-20 minuets
  5. Serve

Flavorful Vegetable bowl

Ingredients:

  1. 2 cups of brocoli
  2. 1/4 cup of cabbage
  3. 4 tabelspoons of spring onions
  4. 1/2 cup of kale to be steamed of your choice
  5. 1 tablespoon of macedamia oil
  6. 1/8 cup of hemp hearts
  7. 2 tablespoons of lemon juice
  8. 1/16 cup of eggplant
  9. 8 tablespoons of mint

Instructions:

  1. Chop the kale, cabbage, eggplant,brocoli, and spring onions, well.
  2. Steam the veggies together for 7-15 minuets.
  3. Take the veggies out of the steamer and let them cool.
  4. Put them in a big bowl and add the macedamia oil and the other ingredients to the veggies and mix well
  5. Serve.

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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