Ingredients:

1. 1/2 cup of baby kale
2. 1 clove of garlic, peeled and chopped
3. 1/2 cup of arugula
4. 1/4 cup of cilantro
5. 1 cup of roasted and chopped, cauliflower
6. 1/8 cup of chopped spring onions
7. 8 tablespoons of garlic shoots, chopped and cooked
8. 1 tablespoon of olive oil
9. 2 tablespoons of tangerine juice

Instructions:

1. Chop the baby kale and arugula.
2. Add the arugula and baby kale to the other ingredients all together in a bowl.
3. Mix the whole thing well.
4. Serve out into individual bowls.

Ingredients:

1. 1 cup of blackberries
2. 1 cup of blueberries
3. 1 cup of chopped banannas
4. 2 tablespoons of honey
5. 1 cup of raspberries
6. 1/2 cup of hemp hearts

Instructions:

1. Combine the ingredients and mix them.
2. Serve

Ingredients:

1. 1 cup of strawberries
2. 1 cup of rapsberries
3. 1 cup of sliced and pitted peaches
4. 1 cup of blackberries
5. 1 cup of hazelnut milk
6. 1 cup of nectarines, pitted
7. 4 tablespoons of honey

Instructions:

1. Chop the fruit.
2. Add the fruit and the other ingredients to the blender, and blend.
3. Serve.

Ingredients:

1. 2 cups of lentil pasta
2. 1/4 cup of celery leaves
3. 1/12 cup of mushrooms
4. 2 tablespoons of lemon juice
5. 1 tablespoon of olive oil
6. 1 cup of steamed articokes bases, chopped
7. 1/8 cup of cilantro leaves
8. 3 handuls of basil

Instructions:

1. Boil the pasta for 10-14 minuets.
2. In a pan cook the vegetables, pasta, and olive oil
3. Turn the stove off and put the pasta in a serving bowl and add the lemon juice and all the other ingredients.
4. Serve.

1. 2 slices of spelt bread
2. 1 cup of hazelnuts
3. 2 peices of lettuce
4. 1 cup of baby kale, cooked
5. 2 avacados sliced
6. 1/4 cup of arugula
7. 1 cup of roasted califlower
8. 1/8 cup of hemp hearts
9. 9 cucumbers sliced
10. 1 cup of cooked kale

Instructions:

1. Put the hazelnuts, roasted califlower, hemp hearts,and cooked kale in the food processer.
2. Shape the mixture into a patty and cook until both sides on each of them are brown.
3. Toast the bread for until brown on both sides of each one.
4. Put the patty and the other ingredients inside in the bread.
5. Serve.

Ingredients:

1. 1 cup of blackberries
2. 1 cup of blueberries
3. 1 tablespoon of coconut oil
4. 1 cup of hemp hearts
5. 1 sliced avacado

Insrtuctions:

1. Freeze the fruits for 2 hours
2. Blend all the ingredients.
3. Serve.

Ingredients:

1. 2 cups of cauliflower
2. 1/8 cup of hummus
3. 16 tablespoons of mint
4. 12 tablespoons of cilantro
5. 1 tablespoons of olive oil
6. 2 tablespoons of lemon juice
7. 2 tablespoons of dill
8. 1 teaspoon of salt
9. 1 cucumber, chopped
10. 1 tomato, chopped

Instructions:

1. Steam the cauliflower for 15 minuets
2. Put the cauliflower in a bowl and add the other ingredients.
3. Put the hummus on the side
4. Serve

1. 1 cup of hazelnuts
2. 1 cup of macadamia nuts
3. 1 cup of strawberries
4. 1/4 cup of raspberries
5. 1/4 cup of blackberies
6. 1 handful of pumkin seeds
7. 1/2 cup of dates

Instructions:

1. Chop the fruits, and dates well
2. Roast the nuts and pumkin seeds for 20 minuets
3. Put the nuts and fruits together in a bowl
4. Serve.

Ingredients:

1. 2 cups of hemp milk
2. 1/8 cup of cacao powder
3. 1/4 cup of hemp hearts
4. 1 cup of strawberries
5. 1 cup of raspberries

Instructions:

1. Blend the milk, cacao powder, and hemp hearts.
2. Add the other ingredients to the blender and blend evrything.
3. Serve.

Ingredients:

1. 3 peices of spelt bread
2. 1/4 cup of mint
3. 1/32 cup of oregano
4. 4 tablespoons of sunflower seeds
5. 1 cup of arugula
6. 16 tablespoons of crushed cashewnuts (chopped)
7. 1/2 clove of garlic (chopped and peeled)
8. 2 tablespoons of olive oil
9. 18 tablespoons of garlic shoots
10. 3 tablespoons of olive oil

Making it:

1. Toast the bread until brown on both sides on all of the bread.
2. Cook the garlic shoots
3. put the toppings on your bread but first be sure to put on the equal amount of toppings to each one.
4. Serve.