Have lots of probiotics. Drink warm water mixed with honey. Do a salt water garggle Have some spicy foods Avoid dairy. Take a Bath. Shower day and night.
Category Archives: Uncategorized
Okra subzi chaat
Chaat is popular all over India. Oftentimes, however, chaat is not made of healthy bases. Today I’m going to show you how to make a healthier chaat. Ingredients: 2 cups of okra, chopped (and with the heads removed). 1/2 tablespoon of chili powder 1 tablespoon of cumin powder 2 teaspoons of tumeric 1/2 tablespoon of …
Healthy indian cucumber/mango juice
Ingredients: 1 to 2 cucumbers, peeled and chopped 1/4 cup of raw mango chunks 1 tablespoons of black salt 2 tablespoons of amchur (mango) powder 2 tablespoons of lemon juice Instructions: Blend the cucumber and raw mango Strain the blended cucumber/ raw mango mixture (well be using the juice from the cucumber/ mango mixture in …
Indian green smoothie
Ingredients: 1 cup of pineapples, chopped 1 cup of mangoes, chopped 1 granny smith apple, pitted and chopped 2 tablespoons of black salt 1/8 cup of water 1 cucumber, chopped 1 cup of kale 1/8 cup of lemon juice 1 tablespoon of amchur (mango) powder Instructions: Put all the ingredients in a blender Blend into …
Jamun smoothie recipe
Jamun (Black dry plum fruit) is a popular Indian fruit that is used in sweets, smoothies, and savory dishes in India. However, you can access it some parts in the United States or buy jamuns (that were exported to the US from India) in the United States. 1 cup of frozen jamuns that are seedless …
Healthy Indian guava smoothie
Ingredients: 1 Guava, without seeds 1 cup of cashew milk 1 tablespoon of black salt 2 tablespoons of coconut sugar 2 tablespoons of orange juice (that’s my twist) 1 tablespoon of chili powder Instructions (note: If you already have frozen gauva peices, skip steps 1 to 2 and go from step 3 onward directly): Cut …
Indian vegan rose mango smoothie
Ingredients: 1/2 cup of frozen mango chunks 4 tablespoons of rose powder 4 tablespoons of rose syrup 1 cup of vegan almond milk 2 tablespoons of cardamom powder 2 teaspoons of salt Rose petals (optional) 2 teaspoons of lemon juice Instructions: Toss all the ingredients expect for the rose petals in the blender. Blend until …
My mom’s easy sweet tamarind chutney for chats
Story: My mom’s trick to making this super tasty chutney is to use Kimes apple butter that you get from Whole Foods, but any apple butter will do. Ingredients: 1/2 a cup of Kimes apple butter 1 teaspoon of roasted cumin powder 1/2 teaspoon of chili powder 2 to 3 teaspoons of tamarind paste (per …
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Naina Aunty’s green chutney
The story: My grand aunt’s friend, Naina Aunty, makes the world’s best chutney. Everytime, I visit Naina Aunty’s house I always make this chutney with her and we have it with amazing Indian snacks. Ingredients: 1 bunch of cilantro (with the leaves and the stems), washed 1/2 a cup of raw mango 1 tart granny …
Easy and healthy indian mango pickle
Ingredients: 1 raw mango (use a tart mango, DO NOT use a sweet mango) 6 tablespoons of chili powder 1 tablespoon of cane sugar 3 teaspoons of mustard seeds 2 chilis, chopped (and don’t include the head of the chilis for the purpose of this recipe) 3 teaspoons of fennel seeds 4 tablespoons of mustard …
