Ingredients: 2 cups of green tea (cool) 2 cups of passion fruit juice ( DON’T use melted frozen cubes) 8 tablespoons of white sugar. Instructions: In a large container, mix the passion fruit juice with the green tea . Once the passion fruit juice and green tea are properly mixed, add the sugar. Mix till …
Category Archives: Uncategorized
Lemon turmeric tonic
Ingredients: 1/2 cup of lemon juice (do not include the seeds) 1/8 cup of water 2 tablespoons of turmeric 1 tablespoon of ginger, grated or chopped Instructions: Take one to two lemons and squeeze out the juice only, no seeds as stated. You should have as much juice as required for the recipe. I recommend …
Vegan pumpkin smoothie
Ingredients: 1 cup of pumpkin, flesh only, cooked and cool 1/4 cup of maple syrup 3 tablespoons of coconut sugar 1 cup of oat milk 2 tablespoons of coconut oil Instructions: Combine the maple syrup, milk, and pumpkin flesh in a blender. Blend until you have a smoothie texture. Add the coconut oil and coconut …
Sapodilla is a fruit you have probably never heard of and sadly some people don’t like.
7/7/2020 “Those who make sapodillas a part of their diet might not really need to take supplementary tablets.” says Food NDTV Sapodillas, sweet and alkaline flavor bombs, provide copious health benefits. By: Riya Shivaram Photo credit; Amazon.com Have you ever tried sapodillas? Sapodilla, a tropical fruit easily found in places like …
Coconut truffles
Ingredients: 1 cup of coconut flakes 1/3 cup of coconut oil 1/4 cup of maple syrup 1/4 cup of chia seeds 1/3 cup of hemp hearts 1 teaspoon of vanilla extract 3 medjool dates, pitted and chopped Instructions: Put the ingredients in a food processor and blend until you have the right puree for truffles. …
Healthy lentil salad
Ingredients: 1 cup of brown lentils 1 cup of fresh arugula 2 tablespoons of lemon juice 1 tablespoon of olive oil 1 cup of finely chopped almonds 1 sweet potato, chopped 2 tablespoons of hemp hearts Instructions: Boil the lentils for 15-20 minuets Let the lentils cool. Preheat the oven to 350 F. On a …
Cashew flour
Ingredients: 1 cup of cashews. Instructions: Put half of the cashews in a blender during each time. Blend them, until you have a flour like texture (don’t over blend them, if you over blend them, it will get oily and turn into cashew butter instead of flour.) Repeat the process for the next batch following …
Solutions to get rid of dandruff
If you really want to get rid of dandruff in your hair right away there are a few solutions. Use Apple Cider Vinegar: Wash your hair in the shower, first put the shampoo on your hair, second bend, pour the Apple Cider vinegar on your scalp, scrub it all over, wait for two minuets, then …
Quinoa salad with asparagus
Ingredients: 1 cup of quinoa, cooked 3 asparagus sticks, chopped 2 tablespoons of lemon juice 4 tablespoons of red wine vinegar 1 garlic, peeled and grated 1 tablespoon of olive oil 1 tablespoon of rosemary, sticks removed 1 cup of cilantro, chopped 1 red onion, chopped and peeled 1/2 cup of pink lentils, cooked Instructions: …
Healthy pecan pudding
Ingredients: 1 cup of pecans, soaked 4 tablespoons of maple syrup 1 cup of peanut butter 4 tablespoons of coconut oil 1 teaspoon of salt 2 bananas. peeled and chopped Instructions: Blend all the ingredients together until you have a smoothie/ pudding like texture. Put the pudding in the fridge for at least four hours …
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