Ingredients: 1/2 cup of baby kale 1 clove of garlic, peeled and chopped 1/2 cup of arugula 1/4 cup of cilantro 1 cup of roasted and chopped, cauliflower 1/8 cup of chopped spring onions 8 tablespoons of garlic shoots, chopped and cooked 1 tablespoon of olive oil 2 tablespoons of tangerine juice Instructions: Chop the …
Author Archives: riyashivaram
Fruit salad
Ingredients: 1 cup of blackberries 1 cup of blueberries 1 cup of chopped banannas 2 tablespoons of honey 1 cup of raspberries 1/2 cup of hemp hearts Instructions: Combine the ingredients and mix them. Serve
Simple fruit smoothie
Ingredients: 1 cup of strawberries 1 cup of rapsberries 1 cup of sliced and pitted peaches 1 cup of blackberries 1 cup of hazelnut milk 1 cup of nectarines, pitted 4 tablespoons of honey Instructions: Chop the fruit. Add the fruit and the other ingredients to the blender, and blend. Serve.
Healthy pasta bowl
Ingredients: 2 cups of lentil pasta 1/4 cup of celery leaves 1/12 cup of mushrooms 2 tablespoons of lemon juice 1 tablespoon of olive oil 1 cup of steamed articokes bases, chopped 1/8 cup of cilantro leaves 3 handuls of basil Instructions: Boil the pasta for 10-14 minuets. In a pan cook the vegetables, pasta, …
Healthy veggie burger
2 slices of spelt bread 1 cup of hazelnuts 2 peices of lettuce 1 cup of baby kale, cooked 2 avacados sliced 1/4 cup of arugula 1 cup of roasted califlower 1/8 cup of hemp hearts 9 cucumbers sliced 1 cup of cooked kale Instructions: Put the hazelnuts, roasted califlower, hemp hearts,and cooked kale in …
Navy blue healthy smoothie
Ingredients: 1 cup of blackberries 1 cup of blueberries 1 tablespoon of coconut oil 1 cup of hemp hearts 1 sliced avacado Insrtuctions: Freeze the fruits for 2 hours Blend all the ingredients. Serve.
Tradditional Vegetable salad
Ingredients: 2 cups of cauliflower 1/8 cup of hummus 16 tablespoons of mint 12 tablespoons of cilantro 1 tablespoons of olive oil 2 tablespoons of lemon juice 2 tablespoons of dill 1 teaspoon of salt 1 cucumber, chopped 1 tomato, chopped Instructions: Steam the cauliflower for 15 minuets Put the cauliflower in a bowl and …
Nut and fruit bowl
1 cup of hazelnuts 1 cup of macadamia nuts 1 cup of strawberries 1/4 cup of raspberries 1/4 cup of blackberies 1 handful of pumkin seeds 1/2 cup of dates Instructions: Chop the fruits, and dates well Roast the nuts and pumkin seeds for 20 minuets Put the nuts and fruits together in a bowl …
Healthy Cacao smoothie
Ingredients: 2 cups of hemp milk 1/8 cup of cacao powder 1/4 cup of hemp hearts 1 cup of strawberries 1 cup of raspberries Instructions: Blend the milk, cacao powder, and hemp hearts. Add the other ingredients to the blender and blend evrything. Serve.
AMAZING and healthy pizza
Ingredients: 3 peices of spelt bread 1/4 cup of mint 1/32 cup of oregano 4 tablespoons of sunflower seeds 1 cup of arugula 16 tablespoons of crushed cashewnuts (chopped) 1/2 clove of garlic (chopped and peeled) 2 tablespoons of olive oil 18 tablespoons of garlic shoots 3 tablespoons of olive oil Making it: Toast the …
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