Ingredients: 1 cup of spinach leaves 8 tablespoons of walnuts 4 tablespoons of lemon juice 1/2 cup of pink lentils 1 clove of garlic, peeled and chopped 3 portobello mushrooms, chopped 3 tablespoons of dijon mustard 1 tablespoon of honey Instructions: Boil the pink lentils for 20 minuets. Take the pink lentils out of the …
Author Archives: riyashivaram
Healthy chocolate ice cream
Ingredients: 1 cup of meleted choclate 2. 1/8 cup of healthy melted chocolate 3. 1 cup of strawberries 4. 1 cup of raspberries Instructions: Blend the ingredients in the food processer until you have an apropriate puree for ice cream. Serve
Balls in a bowl
Ingredients: For the balls: 1 beetroot,steamed and chopped 1 cup of quinoa 1 tbsp of olive oil 1 tbsp of lemon 5 tbsp of flax seeds 1/8 cup of hemp hearts For the salad’s preperation: 1 cup of arugula 1/2 of lemon, juice only 5 tbsp of mint 6 tbsp of parsley 1 tomato 8 …
Vegan healthy cake
1 cup of hazelnuts 1/16 of a cup of macadamia oil 1 cup of almonds 4 bananas,chopped 2 cups of coconut flour 1 tbsp of sunflower seeds 1/2 cup of melted chocolate 1/4 cup of peanut butter 1/8 cup of almond milk Instructions: Process the nuts going in the cake until you have an appropiate …
School Smoothie Cream (Teenagers only)
Ingredients: 3 cups of fruit of your choice that works for the dish 1/8 cup of coconut cream 1 tablespoon of coconut oil 1/4 cup of vanilla cream Instructions: Chop the fruit. Blend all the ingredients for a few seconds. Freeze the smoothie. Serve.
Tropical smoothie
Ingredients: 1/4 cup of starfruit 8 tablespoons of scooped out passion fruit 1 mango 1 cup of rice milk Instuctions: Freeze the fruits. Peel off the fruits skin, and chop them. Put the milk and fruits in the freezer. Blend and serve.
Easy diverse pizza
Ingredients: Pizza Dough: 2 cups of baking soda 1 egg 1/8 cup of warm water 8 tablespoons of yeast 3 tablespoons of olive oil Toppings: 1 brocoli chopped 1 pineapple, chopped and peeled 1 red pepper, chopped 1 green pepper, chopped 1 tomato chopped 1/8 cup of parmesan Instructions: Make the pizza dough. Put the …
Healthy and huge middle and high school snack
Ingredients: 1 cup of squash, chopped 1/4 cup of golden beetroots, chopped 1/16 cup of brocoli 1/2 cup of arugula 1 tablespoons of olive oil 2 tablespoons of lemon juice Instructions: Roast the squash, brocoli and golden beetroots, and 375 F, for 10 minuets. Take them out of the oven and mix it with the …
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Fresh, delicious and healthy lunch for middle school, air plains, journeys in cars, and high school
Ingredients: 1/4 cup of arugula 1/4 cup of chickpeas, soaked. 1/2 cup of cooked quinoa 1/8 cup of mushrooms 1 tomato 1 sliced avacado 5 tablespoons of cilantro 1/2 lemon (juice only) 1 teaspoon of olive oil 2 carrots, chopped Instructions: Cook the chickpeas, mushrooms, and carrots in a pan. Get a big luch container …
Healthy Spinach balls
Ingredients: 1 cup of raw spinach (that doesn’t need to be cooked) 1 cup of chopped cashew nuts 1 tablespoon of olive oil 1 cup of sunflower seeds 1 cup of hemp hearts Instructions: Process the ingredients until you have an appropriate puree for truffles or veggie balls. Roll the mixture in to balls using …
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