Ingredients:

1. 1 cup of cashew cream, homemade
2. 4 tablespoons of rose syrup
3. 8 edible rose petals ,chopped (optional)
4. 1/2 tablespoon of cardimom powder

Instructions:

1. Mix all the ingredients together.
2. In each mold put one forth of the mixture.
3. Freeze for 6-12 hours
4. Let the popsicles loosen from the molds a little bit ( important: don’t let them melt!)
5. Serve

Coronavirus

The coronavirus, Covid-19 is spreading rapidly. People are suffering, infecting others, being tested for Covid-19 and dying.

How the disease spread?

Civet cats in meat markets in Wuhan, China had a disease and then spread it to humans and all across Wuhan. People in Wuhan started getting the virus.  The Chinese government wasn’t thoughtful and let the Wuhan residents travel in China and across the world. Then the coronavirus spread all over the world.

What are the side- effects of the virus?

People are dying (as mentioned earlier in this article). When it all started ninety-seven people died a day in China and the death (from the virus) has come down. Now forty-eight people in China are dying a day. Flights are being cancelled and people that are traveling to lands highly exposed to the virus are getting it. The global economy is also seeing the negative side effects of the virus.

How to prevent yourself from picking up Covid-19?

When the virus is spreading you are likely to get it. If you don’t want to get sick do the following things:

1. Wash your hands
2. Don’t touch too many things
3. Avoid going near people that are sick
4. Don’t go out too much
5. Cancel trips

Who is likely to get the virus?

People under the age of ten and above the age of fifty must be vigilant in order to avoid getting Covid-19. Low immunity increases the chances of getting the virus. People with certain medical conditions like RA (arthritis) might probably get the virus.

What to do if you have the virus?

If you have caught the virus, call the Healthcare center, tell them what symptoms you feel, and they will send a doctor to test you for it. Don’t go outside because you could give it to others.

Backround on Covid-19

The coronavirus has really affected many things that are super important to deal with in the world. If this lasts after October 2020, it means that this epedemic is very severe.

Ingredients:

1. Avocado,peeled and sliced
2. 3 tablespoons of wine vinegar
3. 1 tablespoon of chilli flakes
4. 1/16 cup of water

Instructions:

1. Blend all the ingredients together, until you have a sauce like texture.
2. Serve and Enjoy

Ingredients:

1. 1 potato, chopped
2. 1 cup of romaine lettuce, chopped
3. 1 cup of mushrooms, chopped
4. 1 cup of cashew nuts
5. 3 tablespoons of wine vinegar
6. 1 tablespoon of chilli flakes
7. 16 tablespoons of water
8. 1 avocado peeled and sliced
9. 1/2 tomato
10. 8 tablespoons of rice vinegar
11. 1 onion
12. 1 jalapeno
13. 1 tablespoon of olive oil

Instructions:

1. Toss the potatoes and mushrooms with the olive oil.

2. Bake the potatoes and mushrooms for 30 minutes.

3 . Blend the cashew nuts with the water, chilli flakes and wine vinegar until you have a cream like texture.

4. Chop the tomato, jalapeno and onion and blend them with the rice vinegar until you have a salsa like texture.

5. Combine the veggies in a bowl and toss them.

6. Pour the cashew cream over the salad.

7. Put the salsa to the side of the salad in the same bowl.

8. Toss the salad.

9. Serve and eat right away.

Ingredients:

1. 1 cup of fresh arugula
2. 1 cup of pasta, boiled
3. 2 tablespoons of olive oil
4. 4 tablespoons of roasted pumpkin seeds
5. 1 cup of basil
6. 1/3 cup of cheese
7. 1/4 cup of cherry tomatoes, chopped
8. 2 tablespoons of wine vinegar
9. 2 tablespoons of lemon juice
10. 1/4 cup of chopped cashew nuts
11. 1 cup of roasted mushrooms

Instructions:

1. Grind the basil, olive oil, lemon, and cheese to make the pesto.
2. Combine the rest of the ingredients in a bowl
3. Add the pesto to the pasta and veggies.
4. Add the vinegar to the pasta salad.
5. Serve

Ingredients:

1. 1 cup of arugula
2. 1/4 cup of raspberries
3. 1/4 cup of basil
4. 4 tablespoons of lemon juice
5. 1 tablespoon of olive oil.
6. 1 avocado peeled and sliced

Instructions:

1. Make the dressing with the olive oil and lemon.
2. Combine the veggies and fruits, pour the dressing.
3. Mix well and serve

Ingredients:

1. 8 blackberries
2. 8 raspberries
3. 2 cups of hemp milk
4. 2 tablespoons of maple syrup

Instructions:

1. Mix the hemp milk, and maple syrup together and well.
2. Put one fourth of the mixture, 2 blackberries, and 2 raspberries in each mold.
3. Freeze the popsicles overnight.
4. Let the popsicles loosen from the molds but don’t let them melt, and serve.

Ingredients:

1. 1 cup of bananas
2. 1/4 cup of blueberries
3. 1 /8 cup of almond milk

Instructions:

1. Freeze the fruits overnight.
2. Blend the almond milk and frozen fruits until you have an ice cream like texture.
3. Serve immediately.

1. 1/4 cup of pumpkin seeds
2. 2 tablespoons of cranberries
3. 1 cup of arugula
4. 1/2 avocado, peeled and sliced
5. 1/4 cup of brussel sprouts, chopped
6. 1 tablespoon of olive oil
7. 4 tablespoons of wine vinegar
8. 1 cup of cauliflower, chopped

Instructions:

1. Bake the brussel sprouts, pumpkin seeds and cauliflower for 40 minutes simultaneously.
2. Take the roasted ingredients and combine it with the others in a bowl.
3. Make the dressing.
4. Pour the dressing over the salad.
5. Mix well and serve.

Ingredients:

1. 1 cup of sparkling water
2. 1 teaspoon of rose syrup
3. 1 tablespoon of lemon juice
4. 8 rose petals

Instructions:

1. Mix the water lemon juice and rose syrup.
2. Put the rose petals in the lemonade, do not drink the rose petals.
3. Serve.