Passion fruit tea popsicles

Ingredients:

  1. 2 cups of green tea (cool)
  2. 2 cups of passion fruit juice ( DON’T use melted frozen cubes)
  3. 8 tablespoons of white sugar.

Instructions:

  1. In a large container, mix the passion fruit juice with the green tea .
  2. Once the passion fruit juice and green tea are properly mixed, add the sugar.
  3. Mix till the sugar dissolves.
  4. Take out popsicle molds and put the mixture into each mold. Once the first mold is full repeat the process for the other ones.
  5. Freeze the popsicles overnight.
  6. Take the popsicles out and let them thaw a bit.
  7. Enjoy.

Lemon turmeric tonic

Homemade Ginger & Turmeric Tonic for Joint Pain - Delishably - Food and  Drink
This picture is from Delisably. com

Ingredients:

  1. 1/2 cup of lemon juice (do not include the seeds)
  2. 1/8 cup of water
  3. 2 tablespoons of turmeric
  4. 1 tablespoon of ginger, grated or chopped

Instructions:

  1. Take one to two lemons and squeeze out the juice only, no seeds as stated. You should have as much juice as required for the recipe. I recommend squeezing out the juice in a medium sized drinking glass.
  2. Add the water to the lemon juice and start mixing using a spoon. Be sure to mix them together very thoroughly.
  3. Now add the turmeric and ginger to the mixture. Mix the two ingredients thoroughly in to the the concoction of lemon and water.
  4. Taste it and decide what ingredients you need to add more of or whether the tonic is ready.
  5. Serve and enjoy.

Vegan pumpkin smoothie

Ingredients:

  1. 1 cup of pumpkin, flesh only, cooked and cool
  2. 1/4 cup of maple syrup
  3. 3 tablespoons of coconut sugar
  4. 1 cup of oat milk
  5. 2 tablespoons of coconut oil

Instructions:

  1. Combine the maple syrup, milk, and pumpkin flesh in a blender.
  2. Blend until you have a smoothie texture.
  3. Add the coconut oil and coconut sugar to the smoothie.
  4. Blend again until the oil and the sugar mix well with the smoothie.
  5. Serve in to drinking glasses.
  6. Enjoy!

Sapodilla is a fruit you have probably never heard of and sadly some people don’t like.

                                          7/7/2020

“Those who make sapodillas a part of their diet might not really need to take supplementary tablets.” says Food NDTV

   Sapodillas, sweet and alkaline flavor bombs, provide copious health benefits.  

                                              By: Riya Shivaram


300 Manilkara Zapota Seeds, Achras sapota Chico Sapote, Zapote, Chicle Sapodilla

Photo credit; Amazon.com

Have you ever tried sapodillas? Sapodilla, a tropical fruit easily found in places like Florida, offers a caramel like flavor according to enthusiasts. Apart from their flavor, they offer various health benefits. Sapodillas aid circulatory issues, improve bone health, help the brain function properly, and might fight an illness. Anyone who enjoys deep caramel like flavors and doesn’t mind the rough skin on the fruit should try sapodillas.

First, sapodillas power up people’s circulatory systems. Their potassium can control blood pressure. The magnesium, they contain will help to keep people’s blood vessels running efficiently. Sapodillas might also cure a condition known as anemia; a deficiency of red blood cells that’s frequently found among vegetarians. Anyone who has circulatory discharges should consume sapodillas.

Second, they might play a significant role in bone health. Their calcium, phosphorous and iron strengthen people’s bones which reduces chances of damaging bones. “Those who make sapodillas a part of their diet might not really need to take supplementary tablets.” according to Food NDTV, a website which focuses on nutrition. Eating sapodillas improve bone health.

Third, sapodillas assist with cognition. These fruits are storehouses of vitamin A, C, and E, vital antioxidants that regulate neural pathways. The fiber that they carry allows neurons to deliver impulses to the brain faster. Sapodillas boost brain health.

Lastly, sapodillas abate illnesses. They’re most effective in relieving constipation or diarrhea because they are rich in fiber. They’ll get anyone over a cold or severe cough.  Nutritionists recommend that people with auto immune conditions find sapodillas to boost their immunity.

Sapodillas boost circulatory health, bone health, the brain’s functioning ability, and minimize the impact of an illness. They deliver an alkaline caramel like flavor. People who can find them in tropical places such as Florida, should consider buying them from the local farms that sell them.

Bibliography:

  1. Author: Priya Chakraborty  

Source title: Food NDTV.com

Title of contributor:  Unknown

Other contributions: Unknown

Title of article:

Version: #1

Number: Unknown

Publisher: Unknown

Publication date:  August 29, 2017 

Location: Safari

URL: https://food.ndtv.com/food-drinks/10-incredible-sapota-benefits-from-boosting-energy-to-bone-health-1420211

Date of access: 6/29/202020

2. Author:  Unknown

Source title: Nutrition and You.com

Title of contributor:  Unknown

Other contributions: Unknown

Title of article: Sapodilla (Sapota) nutrition facts

Version:  #1

Number: Unknown

Publisher: Unknown

Publication date: Unknown

Location: Google Chrome

URL: https://www.nutrition-and-you.com/sapodilla.html

Date of access: 6/28/2020

3. Author:  Unknown

Source title: Health Benefits Times

Title of contributor: Unknown

Other contributions: Unknown

Title of article: Sapodilla facts and health benefits

Version: #1

Number: Unknown

Publisher: Unknown

Publication date: Unknown

Location:  Google Chrome

URL: https://www.healthbenefitstimes.com/sapodilla/

Date of access: 6/28/2020

4. Author: Unknown

Source title: Healthline.com

Title of contributor: Unknown

Other contributions: Unknown

Title of article:17 Unique and Nutritious Fruits

Version: #1

Number: Unknown

Publisher: Unknown

Publication date: Unknown

Location:  Google chrome

URL: https://www.healthline.com/nutrition/list-of-fruits

Date of access: 6/22/2020

Coconut truffles

Ingredients:

  1. 1 cup of coconut flakes
  2. 1/3 cup of coconut oil
  3. 1/4 cup of maple syrup
  4. 1/4 cup of chia seeds
  5. 1/3 cup of hemp hearts
  6. 1 teaspoon of vanilla extract
  7. 3 medjool dates, pitted and chopped

Instructions:

  1. Put the ingredients in a food processor and blend until you have the right puree for truffles.
  2. Roll the mixture using your palms in to little truffle shaped balls.
  3. Let them set for 15-20 minuets in your fridge.
  4. Serve and enjoy

Healthy lentil salad

Ingredients:

  1. 1 cup of brown lentils
  2. 1 cup of fresh arugula
  3. 2 tablespoons of lemon juice
  4. 1 tablespoon of olive oil
  5. 1 cup of finely chopped almonds
  6. 1 sweet potato, chopped
  7. 2 tablespoons of hemp hearts

Instructions:

  1. Boil the lentils for 15-20 minuets
  2. Let the lentils cool.
  3. Preheat the oven to 350 F.
  4. On a tray with parchment paper put the potatoes and drizzle them with salt with olive oil.
  5. Bake the sweet potatoes for 25-30 minuets.
  6. Take the lentils and potatoes and combine them together in a bowl (but let them cool first.)
  7. Chop the arugula and combine it with the lentils and sweet potatoes.
  8. Mix the olive oil, lemon, and hemp hearts together to make the dressing.
  9. Pour the dressing over the salad.
  10. Toss and serve.

Cashew flour

Ingredients:

  1. 1 cup of cashews.

Instructions:

  1. Put half of the cashews in a blender during each time.
  2. Blend them, until you have a flour like texture (don’t over blend them, if you over blend them, it will get oily and turn into cashew butter instead of flour.)
  3. Repeat the process for the next batch following the previous step (Step 2)
  4. Use in cakes, cookies bread, e.t.c.

Solutions to get rid of dandruff

Natural remedies for dandruff | Dandruff remedy, Home remedies for ...

If you really want to get rid of dandruff in your hair right away there are a few solutions.

  1. Use Apple Cider Vinegar: Wash your hair in the shower, first put the shampoo on your hair, second bend, pour the Apple Cider vinegar on your scalp, scrub it all over, wait for two minuets, then wash off the Apple Cider Vinegar and apply the conditioner.
  2. Use a curry leave paste: First take some curry leaves and yogurt, blend them together. Second, apply the paste over your scalp and wait for two hours.
  3. Use lemon juice: Put some lemon juice in a bowl (don’t include the seeds), dilute it and then simply apply it over your scalp but don’t remove it, because f you remove it, it won’t kill the dandruff.
  4. Use Aloe Vera: Take the Aloe Vera gel and apply it on your scalp. Wait for 30 minuets and take it off while washing your hair with shampoo.

I hope that these solutions help you. Use at least one of these solution to get dandruff instantaneously.

Quinoa salad with asparagus

Ingredients:

  1. 1 cup of quinoa, cooked
  2. 3 asparagus sticks, chopped
  3. 2 tablespoons of lemon juice
  4. 4 tablespoons of red wine vinegar
  5. 1 garlic, peeled and grated
  6. 1 tablespoon of olive oil
  7. 1 tablespoon of rosemary, sticks removed
  8. 1 cup of cilantro, chopped
  9. 1 red onion, chopped and peeled
  10. 1/2 cup of pink lentils, cooked

Instructions:

  1. To make the dressing combine the rosemary, garlic, vinegar, olive oil, and lemon juice and mix together.
  2. Roast the asparagus for 30 minuets.
  3. Combine the quinoa, roasted asparagus, lentils, red onion, and cilantro in a bowl.
  4. Pour the dressing over the salad.
  5. Toss and Serve.

Healthy pecan pudding

Ingredients:

  1. 1 cup of pecans, soaked
  2. 4 tablespoons of maple syrup
  3. 1 cup of peanut butter
  4. 4 tablespoons of coconut oil
  5. 1 teaspoon of salt
  6. 2 bananas. peeled and chopped

Instructions:

  1. Blend all the ingredients together until you have a smoothie/ pudding like texture.
  2. Put the pudding in the fridge for at least four hours or until set.
  3. Keep in the fridge in case you want to consume this pudding in the future.
  4. Serve and enjoy

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